Basic food at home which help in speedy recovery for pneumonia

Pneumonia is a lung infection that is caused due to the inflammation within the lung’s air sacs, in certain high risk cases the the infection can further progress by causing the lungs to be filled by liquid or pus.

What are the signs and symptoms of pneumonia?

The basic signs and symptoms of the infection are coughing, cold, chest pain, chills, loss of appetite, high body temperature and shortness of breath. If you face any kind of these difficulties it is always recommended to consult a pulmonologist or your concerned family doctor.

Foods which can help to recover from pneumonia:

Unfortunately there is no certain or exact home remedy which help to cure pneumonia, one can take a recommended diet which may help after the critical phase has passed away.

Warm water

Female,Hands,Pouring,Boiling,Water,From,A,Modern,Metal,Stainless

Warm water is the most essential part in the recovery progress as keeping yourself hydrated and help in loosening the mucus which has build up within the lungs during the pneumonia infection. Gulping down water can cause a discomfort in the chest while sipping warm or hot water can give a much soothing effect to the throat and chest.

Yogurt

Yogurt on table which has probiotics which can help cure pneumonia

Yogurt has a good amount of probiotics which help in aiding the good bacteria within the stomach and intestine. Yogurt also helps in rebuilding your immune system and suppress the growth of pathogens caused by the infection.

Protein-rich food

An image of various protein rich food such as nuts, egg and chesse which help in recovery of lung tissues after pneumonia

A protein-rich diet can help in rebuilding new tissues within the body and help in replacing the damaged lung tissues which has been effected during the infection in the lungs. Some of the protein rich foods are: seeds, nuts, beans, white meat and cold water fishes.

Green Vegetables

An image of various green leafy vegetables which help in the prevention of pneumonia
Spring vitamin set of various green leafy vegetables on rustic wooden table. Top view point.

Many of the green vegetables contain various antioxidants which help in the speedy recovery of the lungs, green leafy vegetables can also prevent lung infections in the future. Some these vegetables are: Spinach, Swiss chard, kale, lettuce, and coriander.

Whole grains

An image of grains which promote multi rich-protein in aiding recovery from pneumonia

Whole grains contain a very high carbohydrate content, the carbohydrates provide energy which is required to recover after the phase of pneumonia. Whole grains contain selenium content which help in making the immune system stronger. Some of the whole grains are oats, barley, and brown rice. These whole grains also contain vitamin B which aids in controlling the temperature of the body.

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