Best Weight loss trick: Chapati or Rice

Every individual has a different diet requirement and eating pattern due to which certain food works for them and some don’t.

You might find plenty of articles showing how a low-carb diet would allow you to reduce weight easily in just a matter of a few weeks to months, but it is surely advisable to follow certain principles and required changes that would allow the diet to work best for the individual.

In many households, chapati is a basic meal that is usually included during breakfast, lunch, or dinner. Many people stop eating chapatis thinking it would help them lose weight while some people choose to quit rice.

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Dietician Recommendation:

Poonam Duneja a well-known dietician explains that both chapati and rice differ hugely in terms of nutritional value. She tells both rice and chapati is beneficial for weight loss, she further adds that if a person eats chapati for 4 days a week , it is advised to eat rice for 2 days. This can help keep the variety in the diet. It is also highly advised that one should not remain hungry for weight loss as it may severely affect health in the longer term.

An image of rice and roti for weight loss

Which type of chapati and rice is beneficial for weight loss?

Experts suggest that it is always better to have chapati which is made from ragi, jowar and millet as these pulses are very well known to help in the process of weight loss. The insulin level does not grow rapidly as the glycemic index found in the chapatis is low. This pulses used to make chapati contain high amount of protein and fiber which also helps in proper bowl movement. For rice, it is best to eat brown rice which helps in weight loss, however it is recommended to consume both rice and roti in fixed quantity.

8 tips to help in weight loss

  • You must at least 2-4 liters of water a day and keep yourself hydrated
  • Reduction of salt and sugar in diet is essential
  • Daily exercise and weight lifting is recommended
  • Controlling the intake quantity of food and drinks
  • Preferably use seed oils to cook food
  • Avoid alcohol and smoking at all cost
  • A daily intake of 40-50 grams of fibre is recommended
  • Avoid consumption of refined, processed or junk food

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