A guide to keto diet for healthy lifestyle 2023

An image of a keto diet banner which involves a keto diet for healthy lifestyle
Keto Diet

A keto diet for healthy lifestyle which is also known as the ( ketogenic diet ) involves the consumption of the low amount of carbohydrates and replacing them with healthy fats which allows the body to burn fat for the energy required by the individual. Keto diet for healthy lifestyle focuses on aiding weight loss as well as lowering your risk for certain diseases.

Keto diet for healthy lifestyle & benefits:

Keto diet whose full form ketogenic diet is a diet known as a low carbohydrate, high fat diet which provides various health benefits.

Keto diet for healthy lifestyle focuses by aiding weight loss and improves your overall health. It also benefits many against diabetes, cancer, epilepsy and also Alzheimer’s disease.

What is Keto diet?

The keto diet for healthy lifestyle focuses on a very low carb diet, with the addition of high fat diet which has a very similar with a low carb diet.

This diet follows with an individual to reduce the carbohydrates intake very drastically and increase consumption of healthy fats. Low intake of carbs puts the body under a metabolic state also known as ketosis. Under this state the body begins burning fat at a very extraordinary rate, furthermore the fat gets turned into ketones in the liver, which is supplied as energy for the brain. Ketogenic diet also causes a reduction in blood sugar and insulin levels.

Types of ketogenic diet:

There are four types of different ketogenic diet and all depends on what you prefer to eat in the diet:

  • Cyclical ketogenic diet (TKD): In this diet it follows with a period of high refeeding of carbohydrates, that would mean 5 ketogenic days followed by a 2 high carb days.
  • Standard ketogenic diet (SKD): This diet involves 3 different parts in this diet, which involves a very low carb, moderate protein and high fat diet. the diet consists of 10 percent carbs, 20 percent protein and 70 percent fat.
  • Targeted ketogenic diet (CKD): The diet involves to add high amount of carbs in and around workouts.
  • High protein ketogenic diet: This ketogenic diet is very similar to a standard ketogenic diet but involves the consumption of higher amount of protein. The percentage is divided by 60 percent fat, 35 percent protein and 5 percent carbs.

How can ketogenic diet help in losing weight?

An image of keto diet for healthy lifestyle for fats

A research study has shown that ketogenic diet helps on aiding weight loss through a low carb diet. The keto diet is so filling because of the amount of fat and protein involved that tracking calories is not much required.

In a study that was conducted, it was seen that a low carb diet is further more effective in terms of a low fat diet. People who followed the keto diet lost almost 1 kg more than the other group that followed a low fat diet.

This diet also helped in the reduction of diastolic blood pressure and triglyceride levels.

Anyhow, if you’re losing weight then the keto diet is working for you. The keto diet for healthy lifestyle works for those who are very consistent with this diet.

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